Personal Nutrition Class | Ascensi Academy

In Ascensi Academy's one-day Nutrition Master Class, participants will cover:

Nutrition Essentials: Understand the basics of a balanced diet.
Meal Planning Made Easy: Learn practical strategies for effective meal planning.
Healthy Cooking Techniques: Explore cooking methods for nutritious and tasty meals.
Dietary Flexibility: Tailor nutrition plans for different dietary preferences.
Mindful Eating Practices: Cultivate awareness and positive relationships with food.
Q&A and Guidance: Engage in discussions and get personalized nutrition tips.